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Quoted By: >>35163925 >>35166775 >>35168627 >>35193963 >>35218644 >>35221417 >>35230402 >>35231145 >>35241613
Fight! On! Edition
previous: >>35074170 (died prematurely, check for replies!)
Goal of the thread: Go out for a walk, or try to get any other form of small exercise (walking stairs for 5 mins for example)
Daily goals can be repeated. Remember to keep score, it can only go up!
>What is this thread for?
Getting better is hard, and sucks. A lot. It does not get easier doing it alone.
Share resources and experiences with combating depression, anxiety, personal issues, achieving or maintaining a healthy weight, etc.
>Why is this thread /lgbt/?
Struggles with mental and physical health are an indisputable part of /lgbt/ life, be it from dysphoria, social pressure, heartbreak, or just unfortunate lifestyle choices.
>Notes to consider:
Please be civil. Shame is your greatest enemy in fighting urges of self abuse (be it sh, drugs, or just self deprecation). Relapsing into bad and unhealthy habits is to be expected, the goal is to increase the average amount of time it takes between relapses. Any improvement is a victory no matter how small. Your worth and right to get better are non-negotiable. And most importantly:
WE ARE NOT THERAPISTS, WE DON'T REPLACE MEDICATION
>Note on advice
Generic advice won't necessarily help you in particular, but for those it does it is an essential foundation to build future progress on, not a miracle cure. Do not underestimate the effects subtle changes to your lifestyle can have. Try first, keep us posted on your progress, build from there.
We are *always* short on self help resources, so if anything was useful to you, let us know!
Since the OP is getting too long I moved all resources into their own post, see below!
## RESOURCE LINKS:
Resource link paste: https://sntry.cc/sig-resources-2023-09
General advice from Anons: https://sntry.cc/sig-tips-2023-09?
Posts from other sites (markdown format): https://sntry.cc/sig-posts-2023-09
previous: >>35074170 (died prematurely, check for replies!)
Goal of the thread: Go out for a walk, or try to get any other form of small exercise (walking stairs for 5 mins for example)
Daily goals can be repeated. Remember to keep score, it can only go up!
>What is this thread for?
Getting better is hard, and sucks. A lot. It does not get easier doing it alone.
Share resources and experiences with combating depression, anxiety, personal issues, achieving or maintaining a healthy weight, etc.
>Why is this thread /lgbt/?
Struggles with mental and physical health are an indisputable part of /lgbt/ life, be it from dysphoria, social pressure, heartbreak, or just unfortunate lifestyle choices.
>Notes to consider:
Please be civil. Shame is your greatest enemy in fighting urges of self abuse (be it sh, drugs, or just self deprecation). Relapsing into bad and unhealthy habits is to be expected, the goal is to increase the average amount of time it takes between relapses. Any improvement is a victory no matter how small. Your worth and right to get better are non-negotiable. And most importantly:
WE ARE NOT THERAPISTS, WE DON'T REPLACE MEDICATION
>Note on advice
Generic advice won't necessarily help you in particular, but for those it does it is an essential foundation to build future progress on, not a miracle cure. Do not underestimate the effects subtle changes to your lifestyle can have. Try first, keep us posted on your progress, build from there.
We are *always* short on self help resources, so if anything was useful to you, let us know!
Since the OP is getting too long I moved all resources into their own post, see below!
## RESOURCE LINKS:
Resource link paste: https://sntry.cc/sig-resources-2023-09
General advice from Anons: https://sntry.cc/sig-tips-2023-09?
Posts from other sites (markdown format): https://sntry.cc/sig-posts-2023-09
