If you're serious about No Fap/Semen Retention, you need an instant outlet for all that energy. Lifting and meditation won't cut it, you need to blast it out when you aren't blasting it out of your nuts. Start learning fa jin and it makes the whole thing 1000% easier to deal with. Lots of Westerners spell it fa jing which isn't totally accurate, but start looking up videos and reading about fa jin/fa jing. You can thank me later when you make it over 6 months and have a new skill and aren't losing your mind. Here's some vids to get started.... https://m.youtube.com/watch?v=PHt0JYfgVGY&pp=ygUVZWFybGUgbW9udGFndWUgZmEgamlu