I recently learned about hot yoga and it's a very cool workout. This allows you to strengthen not only the body but also the mind and thinking. Hot yoga is similar to regular yoga, but not in regular retreats, but in a hot room. This is a cool way to improve your health, especially now, in a pandemic it will be very useful. If you want to start doing yoga but do not know what and how to start, then I advise you to go to the
https://yogapractice.com/yoga/the-ten-best-luxury-yoga-retreats-for-beginners. There is a lot of information for beginners. Don't thank.