In case you have IRL friends, maybe they could find you someone interesting? this is kinda awkward but whatever
No IRL friends at your age? It's a very common thing for 30-something people, even for cisfolx (which I am).
The best advice is here
>>34685760Do a collective activity (which doesn't necessarily match your hobbies, because these are 2 different things), not FOR fnding a romantic/sex partner primarily: just to learn how to become more social and develop your-self.
ex. Do you like nature? then join a hiking group, or gardening group, or learn botanic, how to arrange flowers in bouquet, ikebana. Do you like anime? Join an art classes to learn how to draw/paint instead of joining a weeb-ish anime club. Do you like art in general? Check museums and art schools around your place to see which activities they offer, etc.
Do you like helping people? Join a blood donor center as a volunteer to help organize the events, or any other social help organization.
Cooking classes are popular too. Collective sports as well (you don't need to be super-skilled; and lgbt-friendly clubs are becoming more common, it's worth checking it out)
Do you live alone? If you like decorating your place, plenty of related clubs should exist around if you live in a big city.
Dating apps can also be used _just_ to meet people, for finding future friends and acquaintances: maybe you won't date them, but maybe one of their friends would be interest in you, get it?
Bounding online, having e-relationships is fun, convenient ngl, but it almost always never becomes an IRL relationship for various reasons (geographical distance, different expectations, etc).